Psychological therapy, also known as counselling, is a client-focused and collaborative process where we work together to navigate life's challenges. It’s a safe, confidential space for you to talk about your thoughts, feelings, and behaviors. Our sessions are tailored to meet the unique needs of clients of all ages, from children to adults. We use effective, evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help manage issues like anxiety, depression, and behavioral difficulties. My goal is to create a warm and welcoming environment where you feel comfortable and supported, working together to achieve your personal goals and enhance overall well-being.