Welcome to my practice!
I offer personalized therapy
services aimed at supporting your mental and emotional well-being. Using evidence-based modalities like CBT, DBT and ACT, I provide compassionate guidance to help you navigate challenges and create positive change in your life. Whether you're facing anxiety, depression, or life transitions, I'm here to help you thrive. Let's work together towards a happier, healthier you. Contact me today to get started!
My Services
Animal Assisted Therapy (AAT)
Animal-Assisted Therapy (AAT) is when animals join us in therapy sessions to provide comfort and support. They can help reduce stress, improve mood, and enhance communication. If you're dealing with anxiety, depression, or trauma, interacting with these animals can be especially helpful in therapy. Let's explore how this unique approach can assist you in achieving your goals.
Currently in Training - stay tuned!
Individual Therapy
In individual therapy, it's just you and me, collaborating to explore your thoughts, emotions, and experiences. Together, we'll navigate challenges, develop coping strategies, and foster personal growth, ultimately guiding you towards a happier and more fulfilling life.
$240.00 | 50m session
(eligible for MHCP rebate)
Assessments
Diagnostic assessments are evaluations that we conduct to understand your mental health concerns and to explore possible diagnoses. We'll discuss your symptoms, behaviours, and personal history to determine if you meet criteria for specific mental health conditions. More information is available on the Assessments page
Billed per hour based on your individual needs