Therapy
At Alana Eggins Psychology, I take a holistic approach to therapy, recognising that true well-being involves caring for the mind, body, and spirit. I understand that each person is unique, and I take the time to explore your individual experiences, strengths, and challenges.
My approach combines evidence-based psychological therapies with an appreciation for the broader aspects of wellness. We might incorporate mindfulness, self-compassion practices, lifestyle adjustments, or explore how physical health connects to mental wellbeing. I work collaboratively with you to create a personalised path to healing and growth, fostering balance and resilience in all areas of your life.
By focusing on the whole person—not just the challenges you face—I aim to help you create meaningful, lasting change that enhances your overall wellbeing.
Why Choose Alana Eggins Psychology?
Reach out now if you have any questions regarding therapy or for help booking an appointment
I provide therapy sessions in a variety of formats to suit your needs, including one-on-one in-person appointments, online sessions, telehealth options, and group therapy.
What Alana Eggins Psychology Offers
Individual Therapy Sessions
Adolescent Therapy Sessions
Children & Parenting Support
Group Sessions
Online (Telehealth & Telephone) Session
Autism Assessment
ADHD Assessments
Cognitive & Learning Assessments
Support for NDIS Participants
Support under WorkCover & DVA schemes
Areas I can provide support
Depression can feel overwhelming and isolating, making even the smallest tasks seem impossible. Together, we’ll explore your unique experience with compassion and care, identifying factors that contribute to your feelings and working towards strategies that foster hope, connection, and wellbeing
DEPRESSION
Burnout can leave you feeling exhausted, unmotivated, and disconnected, making it hard to manage daily life. It’s a valid response to prolonged stress and overwhelm. Together, we’ll explore what’s contributing to your burnout, help you reconnect with your needs, and develop strategies to restore your energy, balance, and sense of purpose.
BURNOUT
Stress & Anxiety can feel all-consuming, impacting your ability to relax and enjoy life. These feelings are valid and often arise as a response to stress or uncertainty. Together, we’ll work to understand your experience, explore what drives your anxiety, and develop strategies to help you feel more grounded, confident, and in control.
STRESS & ANXIETY
Struggling with self-esteem and confidence can impact how you see yourself and navigate the world. It’s okay to feel this way, and you’re not alone. Together, we’ll explore the beliefs and experiences shaping your self-view, and work towards building a stronger sense of self-worth, resilience, and confidence in your abilities.
SELF ESTEEM & CONFIDENCE
Life transitions, whether planned or unexpected, can bring both challenges and opportunities. It’s natural to feel uncertain, overwhelmed, or even lost during times of change. Together, we’ll navigate these transitions, explore your feelings, and develop strategies to help you adjust, find clarity, and embrace this new chapter with confidence and resilience.
LIFE TRANSITIONS
Perfectionism can be exhausting, leaving you feeling stuck in a cycle of high expectations and self-criticism. It’s okay to want to do well, but when perfectionism takes over, it can impact your wellbeing and confidence. Together, we’ll explore the underlying patterns driving your perfectionism and work on building self-compassion, balance, and a healthier perspective on success and growth.
PERFECTIONISM
EMOTION REGULATION
Managing emotions can sometimes feel overwhelming, especially when they seem unpredictable or intense. It’s okay to struggle with this—it’s a skill that can be learned and strengthened. Together, we’ll explore your emotional experiences, identify triggers, and develop strategies to help you feel more in control and respond to challenges with greater confidence and calm.
Unhelpful thoughts can feel persistent and overwhelming, often impacting how you see yourself and the world around you. It’s important to know that these patterns are common and can be changed. Together, we’ll work to identify these thoughts, understand their impact, and develop strategies to help you think in ways that are more balanced, constructive, and supportive.
UNHELPFUL THOUGHTS
I provide neuroaffirming support that celebrates and respects neurodiversity, recognising the strengths and challenges unique to each individual. Together, we’ll work in a collaborative and understanding way, tailoring strategies to suit your needs and empowering you to thrive while honouring your authentic self.
NEUROAFFIRMING SUPPORT
Take the first step.
Starting therapy can feel like a big step, but you don’t have to do it alone. If you’re ready to begin or want to learn more, please get in touch. Together, we can work towards creating positive, lasting changes in your life